BENEFITS FOR STUDENTS:

• Increases attention and self-regulation

• Increases self-awareness and confidence

• Develops ethical values 

• Promotes healthy lifestyle habits and self-care routines

• Decreases anxiety and symptoms of depression

• Yoga is accessible on many college campuses

BENEFITS FOR TEACHERS AND STAFF:

• Effective stress reducer

• Promotes healthy lifestyle habits and self-care routines

• Provides work-life balance techniques to increase teacher sustainability and overall emotional well-being for all staff 

• Improves sleep and overall health