Students need the skills to focus, self-regulate and build strong personal relationships. With an increase in technology and screen time, there has been an increase in attentional difficulties. Yoga and mindfulness increase self-awareness, attention and social-emotional well-being for students and staff.

SERVICES FOR STUDENTS:

• Yoga classes in large group, small group and one-on-one settings

• Meditation and mindfulness instruction in large group, small group and one-on-one settings

• Specialized small group classes aimed at athletes, extra-curricular groups, students with special needs, gender-specific groups, etc.

• Specialized small group classes and one-on-one classes for students with ADHD and other social-emotional and attentional challenges

SERVICES FOR TEACHERS AND STAFF:

• Power/cardio yoga for reenergizing

• Restorative yoga with relaxation techniques for stress reduction

• Meditation and mindfulness practices for supporting positive work-life balance and overall well-being

• Leadership/team yoga classes and retreats

• Discounted private yoga sessions for all teachers and staff

PRIVATE YOGA SESSIONS:

• Private group, small group, and one-on-one yoga session